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Big Bodies Unbound: Abandoning Shame & Embracing Life
This group will focus on body liberation and self-acceptance, through a Health at Every Size lens. The specific goals of this group will be defined by members, but are expected to focus on building self-compassion, releasing feelings of shame and guilt, recognizing and challenging societal hostility, healing relationships with self and others, and re-engaging with the lives we want to lead. The group will culminate in a member-selected capstone activity to celebrate the work and set the tone for living a freer life.
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