Individual Therapy
Couples Therapy
Group Therapy
Relationship to Self & Others
I invite you to join me on an adventure to heal your relationship with yourself and with others. It takes courage to initiate therapy and step into the unknown.
​
As your therapist I will act as a guide to help you navigate new territories of change. A professor once told me that good therapy has a balance of safety and challenge. I will be there to help you feel safe while exploring your thoughts and feelings and will gently challenge you to confront your internal resistance to growth and change.
​
I am LGBTQ affirming and practice from a Health At Every Size (HAES) lens.
​
​
Moving Into Connection
Emotional distancing, intimacy issues, difficulty communicating, and conflict are common problems that couples face. As your therapist I will act as a compassionate witness and guide to help you navigate through problems and find deeper connection and satisfaction in your relationship.
​
I welcome couples of all genders and sexual expressions, including: LGBTQ, kinky, non-monogamous, polyamorous, and other alternative forms of relationships.
​
In my couples work I also see siblings, friends, and parent-child pairs who want to strengthen their relationships.
Current Offerings
Big Bodies Unbound: Abandoning Shame & Embracing Life
​
New group beginning Thursday, November 8th, 7:30pm-9pm
​
This group will focus on body liberation and self-acceptance, through a Health at Every Size lens. The specific goals of this group will be defined by members, but are expected to focus on building self-compassion, releasing feelings of shame and guilt, recognizing and challenging societal hostility, healing relationships with self and others, and re-engaging with the lives we want to lead. The group will culminate in a member-selected capstone activity to celebrate the work and set the tone for living a freer life.
Past groups I've led have included topics like:
-
Disordered eating & body image issues
-
Recovering from trauma
-
Empowerment and communication